I heard a lot about yoga. Can anyone tell what is basic step to start yoga? What is best suitable time for yoga?
If your planning to start on your own, then I think a little bit background is needed. But if you are really a beginner then there are steps to on how to start doing yoga, First is to Pick a yoga that is suitable for your body. Second, Find a class in which they could teach the basic technique in yoga.
Then third, Find out what to bring and lastly learn what to expect. But don't forget to do a balance diet to gain the fit the you want. -1 million youtube views
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One of the benefits of yoga is that your body will become healthy and when you do yoga, you can breath even if you are exercising. My friend who goes to welding training and she said that she loved the exercises and is worth it.
You can start yoga in the morning. Morning is best time for exercise.