Fitness & Diet Community

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Fitness Community focus on your fitness what would you look for in that trainer? Is what they ‘look like’ important? Or the years of experience? Or th

Hello, my name is Israel- Fatman. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was by re-educating myself. I've chosen to write about my weight loss journey and hope to find social accountability and support. I love sharing the health and welcome any and all! Feel free to introduce yourself and share your stories here

Hello, my name is Israel- Fatman. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was by re-educating myself. I've chosen to write about my weight loss journey and hope to find social accountability and support. I love sharing the health and welcome any and all! Feel free to introduce yourself and share your stories here

What are the dangers of having a lower BMI rate ?

I am 24 year old male, and my height is 174 cm and weight is 52 Kg. My BMI rate is 17. There is lot of information about obesity but none on being underweight. BMI of lower than 20 is underweight. My BMIs 1....

acupressure and weight loss ?

  |  Treatments:   acupressure | heavy | weight loss
I would also like to find a free acupressure chart for self help ....

I am always light headed and get the roller coaster feeling in my head ?

  |  Treatments:   headache
All around 24 X 7 I am suffering from this problem and most of the time I am always light headed and get the roller coaster feeling in my head, just worried that the air ride may make it worsen, I do not wa....